Hey great article I can just rely to as I am an "early bird catcher" since years also! and like you say:.." this made me alot more active, fit, healthy, confident and happier person. I couldn't do it without the routine! ..." it makes you a different person! It's like a secret that if you know, you wonder why you didn't knew before :-) Thanks I am following you now and gave you an upvote. looking forward to connect here on Steemit.