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RE: Diary of MrBongy: cleaning shizzle and forgetting names. PTSD mental heath tactics..
Aw yeah! I too know PTSD all too well. And i can tell you form my 10 plus years dealing with it that being neat, organized and clean helps A LOT. Less anxiety. Did you get a chance to listen to last night's podcast. It's all about EFT and PTSD.
yea man it took me awhile to realize that it wasn't on msp waves so I checked back in the post show post and managed to catch that part also, it was an amazing show, I wish I'd managed to find it quicker. I have been told about EFT, I am going to have to read about it and try using it. and yea clean and tidy is always good for mental health. thanks man.
Every show is archived immediately after and posted on my blog.