Do You Know That #2
Our daily requirements for magnesium :
1 to 3 years: 80 mg / day
From 4 to 8 years old: 130 mg / day
9 to 13 years: 240 mg / day
Women:
From 14 to 18 years old: 360 mg / day
From 19 to 30 years old: 310 mg / day
31 and above: 320 mg / day
Men:
From 14 to 18 years old: 410 mg / day
From 19 to 30 years old: 400 mg / day
31 and above: 420 mg / day
Image from pixabay
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