HOW LONG I STARTED BEGIN TO SEE RESULTS OF MY WEIGHT LOSS EFFORTS?
My first week of drinking Shakeology, following the 21 day fix workouts CARDIO and hiit and nutrition plan I lost 4 lbs and 11 inches! I felt better than I had in a really long time and it was enough for me to keep going
I lost 23 lbs in 10 weeks with intermittent fasting. I love it and still do it