When to walk, how much to walk

There is no shortage of people to keep body good. If the person is unconscious again, the happiness of the body can become sick. A small 'tonic' can keep your health and body better. It is - walking. You can keep yourself healthy at regular intervals.

But before the start of the walk, several questions came to mind. When to walk, how long to walk, walk speed, etc. Project Director of Laboratories Development Project of Bangladesh Diabetic Association gave different suggestions on walking. Shuvagat Chowdhury

The first thought that comes when you walk; When to walk? Shuvatat Chowdhury's answer can be done on the north-anytime. When you can take the time to walk in 24 hours, walk right away. But the best time for a walk is the afternoon.

How long should you walk? The doctor said, should walk at least 30 minutes daily. But if you want you can walk every day or not every day. You will be well if you walk 150 minutes for 30 minutes and 30 minutes. That means a person walking 150 minutes a week is important.

If you have a good physical condition then you can walk for more time. But it should never be less than 30 minutes walking. If you do not have the ability to walk 30 minutes at a time, you can walk 30 minutes every 10 minutes three times. Or once in 20 minutes, you can take 30 minutes for 10 minutes. You have to fill 30 minutes as soon as possible. However, you should consult a doctor about adult walking.

Many of them wake up early in the morning or fall asleep when they walk. Suhagat Chowdhury's advice for them- It is not okay to walk from the sleep. Should walk out at least 30 minutes after going to bed. If someone is in a hurry to go to the office, then go ahead and wake up. Then take half an hour and then walk out. You see the day looks pretty big to you.

Do not rush to get up and walk. Those who walk in the last part of the day, evening or night, they should walk at least 2 to 3 hours before going to bed. Walking should not go to sleep. It should wait for the time to walk if the body feels weak or to sleep while walking.

You should not walk right before eating or after eating. Those who do not have time to walk after morning, afternoon or evening, they can walk for 10 minutes after eating three meals. If you can walk during this time it is very beneficial for the body. Sugar and blood pressure help to keep control 10 minutes walk after eating.

For those who do not want to walk, Shubhat Chowdhury said there is no alternative to walking. If you do not want to be forced to walk. To stay healthy, you have to walk.

He walked out to walk. But how fast you walk? Shuvagat Chowdhury said that it should walk in medium speed. Walking can be the only way to walk. But it should not be easy to reduce the speed of the walk so that the purpose is not to walk, to make stories. Then the story will be, walking will not be there.