Food for healthy teeth

Regularly brushing teeth is not a dental care. There is a intimate link to healthy diet with balanced diet. Essential minerals and vitamins for teeth like Calcium, Vitamin D, Vitamin C and B1, iodine, fluorine etc. It has to be filled through food. If these mineral and vitamin supplements are not sufficient in the childhood, health and structure of the tooth and gums becomes weak.

Calcium strengthens teeth and gums, it's all known. Milk, curd, cheese, soybeans, beans, small fungus, and calcium in different types. Due to the adequacy of calcium absorption of Vitamin D These vitamins are available in sunlight. Besides, milk and dairy products, marine fish, fish oil and eggs are also some.

Lack of Vitamin C can lead to bleeding from the gums. Amalaki, guava, citrus fruits, malta, tomato and raw chillies contain plenty of vitamin C

Vitamin B1 or thymine reduces the pain of the dentist. It is found in brinjal flour, red rice, soybean, egg yolk, fish, oatmeal, and peanuts. Iodine is one of the most important components for a healthy diet. It can be found in spiraluna, sea fish, cabbage, cauliflower and iodized salts. Fluorine is also important for dentists. Fluorine preventing dentistry. Fluorine contains salt, olive oil, tea and pure water.

Any soft drink or sodium drink will damage the enamel. After drinking them, brush your teeth properly. Except glue sugar (eg chocolate) is bad for teeth.

Akhtarun Nahar, Nutritionist