Fifty-five women's meal

At the age of 45 to 55, there are many changes in women's lives. Menopause, estrogen hormone levels decrease. Estrogen hormones have been preventing women from being infected so long - that effect is no longer there. Women continue to get fat, fat increases in blood, increases risk of heart attack. It begins with osteoporosis or bone loss. New vicious hot flush on her Suddenly getting hot, sweating, palpitations, insomnia. Be aware that there should be lifestyle in this time of life. Several changes in dietary habits can give you relief.

Before the menopause, bone loss started. During this time around 1200 milligrams of calcium and 800 units of vitamin D are in demand. So try to eat small fish every day with milk, dairy products, cheese, soybean, raw nuts, walnuts, thorns. In addition, foods made with magnesium help reduce depression. Nuts, figs, dark green vegetables, bananas and coconut magnesium are available.

Reduce selenium hot flush. This selenium contains lizards, tuna fish, tomatoes, onions, broccoli, garlic etc. To reduce excessive hair loss and skin irritability at this age, vitamin E. Foods such as soybean, vegetable oil, nuts, germinated vegetables, eggs etc. should be eaten.