Spend time with your self... it is healthy

Relationship between humans and the solitude is a little bit complicated. We may often feel like we are connected with people through social media, but the truth is that this way we are lonelier than ever.

A research showed that 50% of Americans do not have companion and around 27 million people live on their own. These figures show that we have more quality time we can devote to ourselves.

The time someone spends with himself cannot be equated with the loneliness, which hides many health risks, such as an increased risk of heart diseases or depression.

Nevertheless if someone seeks some time for himself is great As you will see,in the reasons I mention below.

You will have fun

You think that if you go for example to cinema by yourself you are going to have a bad afternoon?If you try it you will see that this is not the case. In fact,you will have fun just as if you had company The only reason not to, is to think that people around you might judge you for being alone.

You will become more creative

If you like "download" ideas in the company of others, perhaps, it is time to reconsider.
With regard to the ideas and strategy,it is known that people work better and more efficiently when they are alone

You will probably work harder

Remember the group tasks at school;there was always someone who has done all the work because everyone thought that may not contribute so much because the burden is shared. Assuming you do a job by yourself is the best way to do this quickly and efficiently.

You can get to know new people

If you feel loneliness last, try your favorite activities on your own. Not only they ll be fun but tou may also meet someone that share common interests.

Passing time yourself can help in the case of depression

Especially for teens. According to a recent report,"teenagers who spend enough time with themselves is more adaptive in relation to those who make little or not at all"

Clean your mind

Brain needs rest and the chance to re-charge batteries to work well. When someone spends time with himself is a good opportunity to settle, to rest and to make a self valuation.

Do what you want to do

If your friend or your partner wants to see a basketball game for example, while you prefer to go for a walk, you can choose the solitary way to have fun and to do what you really want without feeling stressed or annoyed.

That’s all for today.
I hope you find it inspiring and consider to resteem and upvote if you truly liked it.
Cheers @mindtrap