Psychology -part31- depression
1. Do not pay attention to what's happening around you, and be good
If you have depression, you should know that you do not have to pay attention to depression, but you should be good! If you are distracted, nothing more than joy can stop you from doing so. So do not pay attention to what's happening around you, and be good.
Benjamin Franklin says: "There are only two things that do not escape in this world: death and taxes have forgotten something else: discomfort!
"Accept that a little discomfort does not really matter," says Dr. Fred Strauss Burger. "Accept that there is a fleeting sense of distress and do not make yourself worse than you do," says Dr. William Noes.
2. Be vibrant
You will be depressed by walking and grieving at home. So, we recommend you pull out of the house and do something that you like. You can walk or bike. Go to one of your friends. Play chess Read. Or just take on the role of a charismatic person. However, watching television programs and twisting the button does not require any joy.
3. Entertain yourself
Think about what you are doing entertaining. The best way is to write your activities on paper, of course, it's not a pleasure to do when you are upset and unhappy. So what should be done? Dr. Eugene Walker recommends a list of activities that you previously enjoyed. Then choose one and do it.
4. Talk together
"Talking to others and expressing personal feelings can always help you feel good," says Dr. Bony Strickland, a professor of psychology at the University of Massachusetts. Choose friends to talk to you and pay attention to them. "
5. Well, cry
If you're talking about problems, it's a good idea to cry. Dr. Roberts Jeff says: "Cry makes you quite comfortable. Especially if you know the cause. "
6. Find the cause of depression
Check your condition carefully and try to fix your problem. Dr. Strauss Burger says: "In many cases, if you detect the cause of your depression properly, your feelings will be much better. Once you know your problem, you can take steps to fix it. "
7. Try to be realistic
If you tried, but did not work, start another one. Dr. Arnold Fault says: "We, the elderly, speak like children like small children a few years later, and sometimes we hear the words of younger people, although we know that the passage of time represents the unreality of them." Following indefinite goals can lead to Be depressed. In this situation, you can only say: "I did the very thing that came from me, and do not do it anymore."
8. Exercise
Numerous research shows that exercise can be useful in overcoming depression. If you have been exercising regularly and have a good, poorly balanced physical fitness, advise doctor Fault: Exercise until you are completely tired. Exercise is one of the best ways to eliminate your nervous system.
9. Draw a drawing
Dr. Ellen McGrawt says: "One of the best ways to sow the feelings of writing on paper or even better than painting it is to paint it. If, after something is upsetting you, sit up immediately and start painting, surprising you with the feeling that gives you. Use different colors. Choosing a red color can mean anger, black indicates sadness and gray indicates a concern. "
10. Take a really boring job and do it
To think about sorrow, just think about something else. To this end, Dr. Noos suggests that you should take a really boring job. what job? For example, clean your bathroom tiles with a brush, or read a page of the book several times over.
11. Decline your time
The busy life of the twentieth century is not low. If you think the main cause of your depression is overcharging, Dr. Strickland says, "Rest and leave extra time for your work like a hot water bath or massage."
12. Do not make a decision
Dr. Robert Brown says: "When you're depressed, you can not really feel good at all. He advises you to make important life decisions for you when you're getting better. Otherwise, you make a mistake. Which will no doubt cause you more discomfort. "
13. Treat others with respect
"When you're upset," says Dr. Nuss, "you're ready to easily show yourself to others." But do not do this. Because others may have your own discomfort. "
14. Do not come close to big stores
Doctor Nuss says: "It's a lot of money, just like hurting others. In other words, as much purchases can make you happy. It can be a concern when paying bills. "
15. Do not go to the fridge
Doctor Nuss warns that eating too much results. Maybe you feel good at the moment of eating. But when you bring your belly and fat, it causes you to become depressed. If you can not get your stomach out, get out of the house to cope with overeating.