How can you make yourselves full of energy throughout the day
Early to bed and early to rise! Early to bed and early to rise! Early to bed and early to rise! The key thing to remember is that getting enough sleep three times a night is the most effective way to stay energized. It is best to get 8 hours of sleep a day, and going to bed and waking up early are both beneficial to body detoxification.
It is safer to go to bed before 11 p.m. every day. The liver is detoxifying at this moment. Staying up late at this hour can result in low liver detoxification and toxin accumulation. The best time to wake up in the morning is about 5-7 a.m. The large intestine is more involved at this time. Now is the time to get up.
If you can't get out of bed in the morning, get up at 5 or 5:30 a.m. to stretch and then go back to sleep for a while. It gives you more energy than sleeping until 8 or 9 p.m.
Make a constructive psychological suggestion to yourself to come together every morning, or read some encouraging words to yourself. For example, every day I tell myself: I am the healthiest, happiest, kindest, etc., or it is similar to words like be full of vigour to greet a new day, and today will be better. Get up every morning with positive psychological suggestions, and you'll have plenty of energy one day.
After waking up early or before going to bed at night, you can sit comfortably. You should sit cross-legged on the bed (single or double discs are acceptable; this is not a requirement) after waking up in the morning or before going to bed at night, clear your mind, don't worry about it, and let yourself enter. The entire body will relax and wisdom will grow in a very peaceful and ethereal state.
This is, of course, more complicated. To begin, listen to music that is appropriate for meditation or yoga to calm your body and mind. Then try to concentrate on one thing, such as the Buddhist names "Nanmou Guanyin Bodhisattva" and "Nanmou Amitabha." You may also listen to music to relax, reflect about the events of the day, and try to use a calm and objective mind to consider what is better about your own actions and thoughts on this day, and what needs to be improved, etc., which is very helpful for your own growth. Before going to bed, sit quietly to increase the quality of your sleep.
Appropriate physical activity "Exercise is life," this statement rings true for me. If you don't exercise enough, just sit in front of the machine every day. It is particularly possible to become dizzy after a long period of time, and the whole person is unable to raise the energy.
However, if you exercise regularly, you can improve not only your physical health but also keep your body in shape. Will become increasingly energised. Get up early if the weather is nice and go for a run or a stroll. Stretch, roll the muscles and bones, and feel revitalised at the same time. If you like a particular sport, it's a good idea to participate in it.
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