How to use Aromatherapy to relieve work stress.
The Aromatherapy Science.
The Olfactory System is a set of nerve cells in the nose and brain that are responsible for scent. It is closely related to the Limbic System, which is the portion of the brain that is responsible for controlling human emotion. When a certain scent reaches a group of nerve cells in the nose, specific nerve receptors receive the scent and send the signal to the brain, where it is processed. Distinct scents elicit different emotions and recollections. Some smells are associated with relaxing environments or pleasurable events that you may have encountered in the past. This could suddenly alter your perception and feelings about the world around you. Smelling stress-relieving smells may lessen your anxiety and stress at any time.
Essential Oils for Feeling Calm and Peaceful.
Essential Oil of Lavender.
This essential oil is well-known for its skin and nerve-soothing properties. It is typically used in conjunction with a diffuser to soothe fussy newborns. The aroma of pure, organic Earth Vibe Essential Oils is a blend of woodsy, floral, and herbaceous notes. The beauty of lavender essential oil is that it easily blends with other aromatic oils, making it ideal for combination aromatherapy.
Essential Oil of Rosemary.
Earth Vibes Rosemary Essential Oil has a minty, slightly woodsy, and herbaceous aroma and is probably the best essential oil to use with lavender. It is frequently used in holiday mixes since the aroma alone evokes joyful, cheerful feelings. It helps to relax the body and rejuvenate mental energy.
Essential Oil of Frankincense.
Frankincense essential oil has been utilized for emotional healing since ancient times. Its aroma is woodsy, spicy, rich, and warm, making it the scent of a "warm hug." It offers a cozy and calm atmosphere.
Essential oils that help you think and focus.
Essential Oil of Peppermint.
Earth Vibes Peppermint Essential Oils may assist stimulate those thinking nerves if you've been feeling stuck, distracted, or out of ideas at work. Its stimulating aroma is sweet, minty, and vibrant, and it can inspire optimistic ideas. It will make you feel more focused when performing a task.
Essential Oil of Pine Needle.
Pine Needle essential oil is a great choice for increasing productivity. Its powerful, woodsy, clean, and invigorating aroma transports you to a peaceful mountain retreat that improves mental focus.
Essential Oil of Eucalyptus.
To create that energetic atmosphere, add Earth Vibes Eucalyptus Essential Oil to your office humidifier. This essential oil is well-known for its ability to relieve coughs and colds. It has a strong, minty, clean, and camphorous aroma that may help with concentration.
How to Apply Aromatherapy at Work.
Using a Diffuser.
This is by far the most efficient and long-lasting way because a diffuser distributes the smell throughout the space, allowing you and your colleagues to benefit from it. Invest in the Earth Vibes Essential Oil Diffuser Set to acquire all of the essential oils you need in one convenient bundle.
The Tissue Trick.
You can use the "tissue trick" if you haven't yet acquired the diffuser or rollerball applicator. Put 2 drops of essential oil on a tissue and wave it in front of you. Deeply inhale the perfume to receive that peaceful scent and help you relax at work.
Rollerball Applicator.
Essential oils, when combined with carrier oil, can be applied straight to the skin. Apply the mixture to your wrists, neck, and elbows with a rollerball applicator. You may even design your own essential oil application tool. In a rollerball bottle, combine 15 drops of your chosen essential oil with 2 tablespoons of carrier oil. Apply on the pulse spots and you're done!
Diffuser for a Mini Car.
Purchase one of those portable tiny diffusers to keep in your car. Place 2-3 drops of essential oils into the machine and turn on the little diffuser while you are caught in traffic on your way to work or returning home from work. This allows you to remain cool and relaxed while waiting for traffic to clear.