15 Reasons Why You Should Drink More Water

It is often said that it is necessary to drink at least 1.5 liters of water per day. But why is it so important to drink? DoctorBonneBouffe presents 15 reasons why we should be careful to hydrate ourselves:

WHY SHOULD I DRINK WATER?

# 1. WATER: A MIRACULOUS SOLVENT

Did you know? Although it has no taste and no color, water is able to dilute more substances than any other liquid!

# 2. WATER REGULES THE TEMPERATURE OF OUR BODY

Everyone knows that when one is very hot, drinking water is very important. But did you know that it is also important to drink water when you are cold? The risk of dehydration is, in fact, more important when one is cold because the body struggles to keep it warm. It is therefore imperative to drink plenty of water.

# 3. WATER ALLOWS BETTER OXYGENATION OF THE BODY

Water keeps our bodies moist, which is essential for most of our organs, including our lungs, which must have a high moisture content to function properly. Studies have shown a link between water consumption and its effects on asthma reduction.

# 4. WATER AS A MAIN COMPONENT OF OUR ORGANIZATION

About 70% of the human body is made of water. Drinking water is therefore essential for our functioning.

# 5. WATER TO DETOXIFY

Our body is often exposed to toxins from our external environment. Drinking water is a simple, natural method to get rid of it - hence the importance of drinking a lot.

# 6. WATER ALLOWS TO REGULATE SUGAR IN BLOOD

The level of blood sugar plays an important role in our health and overall well-being. It is therefore essential to control its sugar level by drinking plenty of water and by eating moisturizing foods such as fresh fruit.

# 7. WATER HELPS TO LOSE WEIGHT FASTER

An American study conducted by the American Chemical Society showed that adults who drink water before each meal consumed fewer calories during the meal and thus lost weight more easily.

# 8. WATER AS A MEANS OF COMBATING CONSTIPATION

Beyond all the negative effects associated with poor hydration, one of the most detestable effects is ... constipation. Indeed, water allows the proper digestion of the food we eat, which is why it is essential to supply enough to our body.

# 9. WATER: HUMOR BOOSTER!

Studies have shown that drinking water has indirect effects on our mood! The researchers observed that dehydration was often associated with feelings of anger and depression!

# 10. WATER: FOR THE FUNCTIONING OF OUR BRAIN

Dehydration would interfere with the proper functioning of our brain, which would result in problems of concentration or loss of memory.

# 11. WATER AS REMEDY AGAINST MIGRAINES

If you often suffer from migraines, this could be due to too little water consumption! Indeed, according to studies, people who do not consume enough water suffer pain or cramping more often.

# 12. WATER: REMEDY AGAINST ACNE

Consuming a lot of water would reduce the appearance or development of acne pimples. Indeed, water prevents the proliferation of the bacteria responsible for this unsightly phenomenon!

# 13. WATER: FOR THE HEALTH OF OUR MUSCLES

By keeping our body hydrated enough, we guarantee a good lubrication of our muscles - which is essential for their functioning! In this way, the risk of sprains or various injuries is reduced.

# 14. WATER: AS A SOURCE OF ENERGY

Our body tends to show signs of fatigue when we hydrate badly. This can be explained by the fact that our vital organs then work more to pump oxygen into the blood. To keep fit, instead opt for a large glass of water instead of a coffee.

# 15. WATER LIKE ... SEX BOOOSTER!

Problems in bed? Poor hydration could be the cause! And yes, because some common problems like bad lubrication could simply be solved by a greater consumption of water!