Researchers believe women need more sleep.

For the 'complex' brain activity, women need more sleep than men. UK researchers found this information in a recent study. Researchers say that women need to sleep at least 20 minutes more than men. Because women work harder during the day.

Because

1. According to the researchers, the amount of money spent on maternal energy all day, men do not do the same amount. So emotional tiredness is more than girls. That is why women need to rest more time later. And those women who work in high school will have to sleep longer. Because such women have to make quick decisions. And it is very important for him to get good brain power.

2. During the Adolescent Period, there began to be some changes in the body of women, causing sleep disturbances. At the same time due to the hormonal changes, the women's sleeping time decreased. That is why women need to sleep more than later.

3. Girls have to work a lot together. As a result, due to multi-tasking, severe pressure on the body and the brain. To reduce this pressure requires adequate sleep. There is a slight difference between the brain and the brain in men and men. And that's why it's less time to sleep even during sleep.

4. Studies have shown that most of the women are victims of polycystic ovarian syndrome and mental retardation. Due to these two diseases, there is severe sleep disruption. As a result, women naturally need more time to sleep then.

5. Most of the sleep disruptions occur during the pregnancy. At this time, hormonal changes in the body of the mother that do not want to sleep. At this time, there is a problem of holding a cramp on the feet of the mother. That's why you do not want to sleep properly. So a little longer after sleeping.

6. Multiple studies have shown that women sleep less than 7 hours per day, increasing their risk of getting type 2 diabetes. In addition, heart health also deteriorates. So in no way can sleep for less than 7 hours.
   

The survey of Sleep Research Center, University of Lobo University in England, said that the reasons for the need for more sleeping-

1. Women's brain takes more time to spend the day's work.

2. The women's brain works more than men while being awake.

Apart from the hormonal changes in the female body, women also need relatively sleep.

But in reality I can say that women are less sleeping. They can not sleep even if they want.