Weight loss is not 30 pounds exercise

What is standing in front of the mirror itself looks so stupid? After the pujo, we can understand that the weight has increased by eating and drinking. The excess weight will be reduced. In the meantime, if you think of doing exercises, there is a fever! But not to lose weight! what will you do? Today we have appeared so only for you, with special tips on 'Dasbas' - follow us, and weigh 30 pounds. Even without exercising again.

External 'junk food'? Not at all!
slim

Eat more than greed, okay. But junk food? Khadar! Increasing your weight does not increase as much as you eat, eating junk food but weighing up to 1000 times more than it is possible. Which means junk food means to eat street food or fast food, but to eat a big calorie on the body - and the width of your fat is wide open! So tell Junk Foods today to tell Tata. Add dietary supplements to your diet chart. Tilapole oil in oil and cook olive oil and mix vegetables and make soup. You will eat and do not increase weight! However, the time of meal should be fine. Breakfast in eleven a day, lunch at three in the afternoon and dinner at twelve o'clock in the morning will not reduce the weight.

Flip through the stairs
We will lose weight, but do not try to exercise - we accept it. But as you say, you will sit down like a babu on your feet, and you will lose weight - it is not available in the hands of the moon in the sky! You have to work a little harder to lose weight. Wherever you go, flat, office, if you have both stairs and elevators, use the stairs. I'm sorry to be happy if I'm happy with the body. But it is hard to hurt.

Sugar less khan
I'm glad you love sugar. But think of it, do you love more than the slim and sexy figure in the mirror? Sugar contains a lot of calories, so add sugar to the food, but the weight of the dufferafa! So, chop the sugar from the diet and add honey.

Eat more than water
If you eat less water, but you can not save yourself even from weight gain. So eat more than water. You will not see bloating problems and all the toxins in the body are going out. You're also fit

Green Tea Khan
Does not love to eat tea? Diameter! Then you got the nadhu! Instead of milk and tea, this is just Green Tea Khan. Green tea increases your body's metabolism. As a result calories are burned early. For a month, you can eat a cup of four cups of fortress! You will see Green Teo Hit, and you are also fit!
Apple cider vinegar

Tell me how many calories in the day?
Yeah, yes. If you want to reduce weight, do not bunch the charity charts. From him, how many calories are consuming the day, keep his hips. What does There is nothing to pressure. You have a smartphone near your subway, I know. Throw down the calorie tracker app and see if it's a great fit. Take a look at your weight and light inputs, and you need to eat your calories a day. And start eating like that. Input whatever you are eating. At the end of the day, your app will tell you how many calories is eaten or less. The next day, understand that the menu is slightly adjusted.

Play your favorite game
Do you think I started joking again? Elderly weight loss has become a hobby. So do not play these again! No Not at all fun. Playing someone is not saying to be Virat Kohli or Messi. Just play. You do not exercise. But if you do not have a little physical exercise, then you will not! Play football lightly, or whatever your favorite sport-cricket, badminton, play, even for a short time. And if you can not play alone? Then what else! Minimize the walk-through.
Work at home
Reduce weight, make head down to reduce weight, make the house less crazy than solid diet, but do not do anything but do not do it! Do the house work at least. Clean your house during the holidays, or sweep the barn, clear the window-doors, and see if enough work is done.

So do not worry anymore. 'Dasbasena' got a lot of difficulty in getting tips. Just take a little follow through the trouble of the eyes. You do not even have to exercise, and you got your dream beautiful and sexy figure! And then? Hey parents! It is better not to enter your personal matter anymore!