Its mandatory specially now .
Our parents and grand parents had a pretty relaxed life or at least more relaxing than ours , and they used to take many vacations , spend more time with family, quit from thr noise outside.

Now we r on a non-stop wheels which never stop, we need to take the decision and take a break .

Working ppl, moms , students , everyone .
To keep giving the community and family and and ....etc , you have to charge first.

Good post @firepower
To remind us that we are not machines we r human Beings