It's great to read your post....."Health is the root of all happiness".....It's good to be healthy but not extra....After a boy, after a boy, the weight gradually increased.....Weight should be kept in control because excessive weight is not very good but it is harmful....Fat foods should be avoided. Working day-to-day life, as well as daily exercise, should be involved in various types of sports. Every day 1 to 2 hours walk will be required......If you have good health, mind will be good, then you will be able to sit down and then life will be very beautiful..........