Pick yourself up - remind yourself who you are.

Are there days when you feel like you are no good?

The symptoms of self-doubt is present in our inability to enjoy work, relationships with others and feel we are in control of our lives. We all deal with this pain.

I want to share something that has helped me:

Write a letter to yourself and mail it from the post office to your home. In it, express your gratitude, admiration and respect for yourself. List the things you have accomplished and the tings you wish to accomplish. Talk about your strengths and the skills that you have to make your goals a reality.

Then when you are done, share the contents of the letter with a friend or family member.

The reason for this exercise is to restore the trust that we have for ourselves, remind that we are good people - that your mistakes do not make you who you are . Only you determine that. Show respect for yourself so you may come to once again love the world. Take control today.

We often cannot imagine when we plant the seed of respect in darkness, how it will bloom in the light.

“What we think or what we know or what we believe is in the end of little consequence. The only thing of consequence is what we do” -John Ruskin

Cheers everyone.
Joyous Wednesday to all.