how to lose weight(last pt)

Greetings
So calorie deficit is the key to losing weight but you can apply it by being disciplined, in conclusion, they work together, and by having both in your life you can get your dream body. This is what we learn so far and as the last part of our article, I just want to talk about a point that is underestimated in this journey, a strict diet, this type of diet usually doesn't have a good outcome and mostly leads you to binge which is an enemy for those who start eating healthy by the way I am saying this because I have personally experienced it in my weight loss journey what you need to do is to eat moderately because moderation is always perfection in life, eat the things that you want to eat in small portion and avoid getting close to the binging type of eating, and that's it.
I hope that you have found this article useful have a nice day.

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