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RE: Let's Talk About Intermittent Fasting - How It Changed My Mind and Body
Very interesting post!! I am not a morning person AT ALL. It takes me a while to get my body and brain going. This is the first I've heard of intermittent fasting. It's time to do more research and give it a go to see if maybe it helps me both mentally and physically. Thanks so much for sharing!!
You're welcome. I hope it works for you! The slowness in the morning really got to me. I didn't think I would get rid of that and sounds like you have a similar issue. Wishing you luck with it!