Regards @edgarare1

Very good blog.

Regarding this phrase: " The ability to concentrate, to maintain attention on a thing, without being distracted, so that we can focus all mental capacity on it, is improved by practice. "

I would rather start saying, that something like this as a process would not need to be an issue, IF the person has the perfect genes from their ancestral Family roots and a very strong emotional education.

The nowadays society think that a procedure like meditation, or better to say, a process of self-retaliation from within'is the Key for everyone's self re-unity.

It might function, but not for everyone.

Some, without knowledge about what Portals you can open through a meditation, a real one, are not prepared, in most of the cases, and they will be shocked to see, that they've opened the gates for something we call " djins" ... from which the word "genus" comes ... but this does not mean that everyone will become a genus ... it will just open the gates of a portal from another dimension and will let it enter this spectrum ... and after that, you will might see people with disorders, mainly mentally.

Just to practice some breathing exercises, yoga stretching exercises it's cool, still in the 3 D World dimension ... but to step further, you need to have deeper knowledge about the Spirit/Soul/Mind like an old wise shaman.

Wish you all a wise "return to the Future" in everyone's Journey through this Infinite Universe.

Meanwhile, check out my futuristic LNToken https://tronscan.org/#/token/1001897 and click the participate button and invest in a couple of hundreds to sustain my Art/Music and the charity causes that i'll sustain for Africa. Much appreciated.