Healthy green chillies for health

New Delhi: Where the red chilli is considered to be lethal for health, green chillies contain many nutrients. So far, people eat green chilli ethics too. Vitamin A, B6, C, Iron, Copper, Potassium, Protein and Carbohydrate are found in abundance in green chillies.
Not only this, health items like beta carotene, creptoxanthin, leuten-jackethen are present. Although it is usually used only to increase the taste of food, many recent research claims that eating green chillies can be rid of many health problems.
Vitamin C is rich in green chillies. Vitamin C helps in absorbing other vitamins in the body.
There is a good medium of anti-oxidant in it. Dairy fibers are rich in green chillies, which keeps the digestion process smooth.

Green chilies, rich in vitamin A, are also beneficial for eyes and skin.

According to some recent studies, green chilli is effective in reducing sugar in the blood.

Green chillies are also known as mood boosters. It transmits endorphins in the brain, which helps our mood to be quite pleasant.
In many research, the use of green chilli as a protection from lung cancer is considered beneficial. However, no valid confirmation has been reached so far.
Green chillies have anti-bacterial properties, due to which the body remains bacterial-free and it also helps in strengthening the immune system

New York: Sweet drinks are harmful for memory. One research has shown that such types of drinks increase the risk of stroke and dementia.

According to research findings, sweet drinks have an effect on the memory of the brain. These findings have been published in two magazines.

The research has been published in the journal 'Alzheimer's and Dementia'. It has been said in the magazine that poor smokers, lack of brain volume and especially hippocampus are small in those who consume sweet drinks. Hippocampus is the part of the brain that is responsible for learning and memory.

The second part of this research has been published in the journal 'Stroke'. It has been said that people who drink daily soda in the day are three times more likely to suffer from stroke and dementia than those who do not.

Researchers have also presented a number of hypotheses regarding artificial sweeteners. It has also been reported to have harmful effects.

Matthew Paes, chief author of the Boston University research, said, "We need to do more work in this direction."