benefits of vegetables for health

Hi steemian friends. Now I want to explain that the importance of eating vegetables every day. Consuming vegetables every day is highly recommended and important for health to support a healthy lifestyle, because vegetables contain the spirit of nutrition and natural fiber needed by the body to support daily activities to stay fit, and avoid dangerous diseases. In addition to healthy fondness by eating vegetables is also very beneficial for skin beauty and help you lose weight to keep it ideal.

To support a healthy lifestyle in addition to eating vegetables is recommended for regular exercise, not smoking and avoid from fat foods.
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Eating vegetables also has benefits;

1. To nourish digestion.
2. Helps ward off free radicals that will enter the body.
3. Lowering blood pressure.
4. Prevent heart disease.
5. Prevent bad cholesterol.
6. Reduce premature aging.
7. Beautify the skin.
8. Reduce infections and inflammation.
9. Nourish the brain and eyes.
10. And detoxify the body.