365: Your New Life // Day 1
In the first part of the 365-step program - i. e. in the next eight weeks - you will develop the ability to use your thoughts in such a way that they are helpful to you.
We wish you not only much joy, but also beautiful thoughts.
Module 1: Emotional System
Dear,
Thank you for wanting to take part in our 365-step program! This decision is certainly worthwhile - you will feel it.
You have already read our first document on the subject of "Thoughts". You now know that you are welcome to take a look at your thoughts from the outside. Thoughts are not a golden law, one could also say: "It is not all gold, what one thinks."
Our first exercise is a simple question: What's your next thought?
- Just breathe.
- Ten breaths long.
Don't you have an answer to this question? Is there any unrest?
- Then breathe calmly again.
- Ten breaths long.
- Or draw attention to your hand.
- Or just count to ten.
Thank you.
Bottom line:
You are currently developing your emotional system in connection with your thoughts. Many things you can think about can be found on siegfriedhoechst. de. Tomorrow we will continue to work on our thoughts....
The 365 days trip is far from being a therapy - you need to know that! It's a path. An offer of how to live a relaxed and happy life. If you are more seriously burdened, a doctor's visit is unavoidable.
But I can tell you for sure that meanwhile hundreds of participants have been able to integrate real new impulses into their lives. And to come to terms with this world that has become a little bit gaga in a calm and thoughtful way.
I'm happy if you choose this path.
Greetings,
Siegfried
What you can expect:
For at least 6 weeks I will post steps on a daily basis (Text, Pics or Video).
Each week will represent one module (as mentioned above).
Note: The whole journey is much longer: 365 daily postings. If we reach 100 Fans/Follower, I will postpone and post ALL 365 daily steps!
Find more information about Siegfried Höchst and his LifeTools. We're working hard on the english Website - for the moment, it's all in german language.
Thank you. I find it difficult to catch my next thought… breathing helps me to calm down. A lot!
Breathing helps me too <3
It is so simple and pure!
Love you for your great advice and your steady effort helping me and other people.
Here we go… Thanks Siegfried. Nice start on a hard week!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by lifetools from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
Thank you :)