the most easy way of meditation is doing nothing but sitting your chair

in #life7 years ago

Many people want to learn meditation ,but they don't know how . here I want to tell you the most easy way of meditation is doing nothing but just sitting there 。

the essence of meditation is to clean your mind ,clean your brain ,remember it !if you know the tricks ,just sitting your chair can make it happen 。

the trick is “do nothing ”,no cellphone ,no email ,no reading ,no music ...maybe you can only watch the window of your house ,watch the sky 。

when you stop doing things ,you have to face to yourself ,your attention goes to inside 。you can realize so many thoughts and emotions pop up 。keep doing nothing 。

you can tell yourself “no matter what happen ,I am going to sitting here and do nothing but just watch my mind 、my thoughts and feel my emotions 30 minutes ”

thoughts and emotions comes and goes ,like waves on the ocean 。because you are doing nothing ,you allow them show up and disappear 。suddenly ,there is a second ,your realize your brain has no thoughts  at all and your emotions gone !you feel so clear and peaceful 。

the core of your life ,the essence of your life is peaceful ,like the bottom of  ocean 。but usually you can only feel the surface 、 the waves of the ocean ,you never konw the bottom of the ocean is so peaceful and you can get there 。just sitting there and doing nothing ,see the wave comes and go ,you may have a chance to fall in the bottom of the ocean ,and taste the peaceful and stillness 。

and that is meditation all about 。

the key is doing nothing and feel the emotions and waiting the waves disappear 。

just do it !and tell me what happen 。

------

if you like meditation ,welcome to follow me @laozi ,I will share all I get from meditation 。my English is not so good ,my apologize 。thank you for reading 。


Sort:  

Congratulations @laozi! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!

Do not miss the last announcement from @steemitboard!

Congratulations @laozi! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @laozi! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1250 upvotes. Your next target is to reach 1500 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemFest3 and SteemitBoard - Meet the Steemians Contest

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @laozi! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.29
TRX 0.26
JST 0.039
BTC 94958.92
ETH 3396.60
USDT 1.00
SBD 3.40