How to Keep Self-Tranquility
Who would not want to have a quiet life? Calm atmosphere both physical and psychic is needed to maintain the health and emotional stability and harmony of relationships with fellow human beings.
Tranquility is needed all beings, especially humans. Anyone may be able to find a calm physical atmosphere by avoiding places that might be considered disturbing calmness. However, inner calm is very difficult to establish even if the physical atmosphere is very supportive.
That is, self-calm can not always be measured with the completeness of a material only. There are internal factors that can not be covered with physical appearance, namely the breadth of heart and spaciousness.
A roomy heart will lead to a positive mind, always prejudiced both of his will and his fellow human beings.
This does not mean we should not put suspicion or caution, but still try to keep our heart and mind to not be dissolved in anxiety and anxiety.
Faith that will make man firm and firm in his belief. Ngomong mah is easy, the realization is difficult. This statement is true, but we must dare to start something that is true.
Then how to maintain peace of self?
- Positive thinking and tawakkal of the Creator
- Avoid excessive anxiety
- Learning to be sincere and forgiving
- Start something and end something by including Him
- Keeping food
- Keeping a view
- Maintain the heart from various heart diseases
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