Signs of low emotional intelligence

You easily succumb to stress
If you do not recognize the emerging negative emotions, then in a few minutes you will get a great level of stress.

You have a low level of assertiveness
Assertiveness is the ability of a person not to depend on external influences and assessments, independently regulate his own behavior and be responsible for it. This is something between aggression and passivity in dealing with people. Nobody owes you anything, but you do not have to, the borders are clearly defined.

You have a limited emotional dictionary
All people experience emotions, but only the elite can clearly identify and name what is happening to them. Others, if they try to do this, are mistaken in terms.

You make assumptions quickly and desperately defending them
People with low EI quickly form an opinion, and then give in to confirm bias and seek only information that confirms their rightness. This is especially dangerous for leaders, as their ideas influence dozens of other people.

You are touchy
Resentment is a reaction to stress. If you have long dreamed of getting rid of stress, stop taking offense. Give up your anger and discontent and begin to feel better and improve your health.

You do not know your triggers
Everyone has triggers - situations and people who "press the special buttons" and make them act impulsively. Emotionally intelligent people learn their triggers and use this knowledge to avoid becoming a victim of circumstances and manipulation.