Subtle energy we get when

Subtle energy we get when:

• starving
• perform breathing exercises,
• we are alone,
• we give a vow of silence for a while.
• walking (or just being) along the seashore, over the mountains, contemplating the beautiful landscapes of nature,
• we are engaged in selfless creativity,
• praise a decent person for his exalted qualities and deeds,
• we laugh, we rejoice, we smile heartily,
• disinterestedly helping someone,
• show modesty,
• pray before meals,
• we eat foods full of prana (vital energy) - natural cereals, cereals, baked butter, honey, fruits, vegetables.
• we sleep from 9-10 pm, until two in the morning (At other times, the nervous system does not rest, no matter how much we sleep).
• get a good massage session, from a harmonious personality. Or do self-massage.
• we pour cold water over, especially in the morning, and the strongest effect if we stand barefoot on the ground.
• donate your time, money ..
• we accept no justice. First of all, because of this, we see beyond all the divine will

Eastern psychology is 50% of pranayama - the theory and practice of certain breathing techniques that allow a person to be always filled with vital force (Prana). According to modern enlightened yoga teachers, we can gain Prana through:

1. The element of the earth: eating natural food, live in nature, contemplate trees, walk barefoot on the ground. Recently, I spoke with a very famous Ayurvedic doctor who defended his thesis on medicine, he argued that if a person begins living in nature, away from big cities that force them to ride the subway, walk on asphalt, then such a person quickly restores immunity and he begins live a healthy life.
2. The element of water: drink water from wells or streams. Swim in the river or the sea. Avoid drinking caffeinated beverages, alcohol and soda.
3. The element of fire: being in the sun and eating food containing sunlight.
4. The element of air: it is the most important element of receiving Prana, through the inhalation of clean air, especially in the mountains, in the forest and on the seashore. Smoking and being in places of large concentrations of people deprives a person of prana.
5. Element of the ether: cultivating positive thinking, kindness, good mood. And this level is considered basic. For even if a person lives in nature and eats properly, but at the same time goes irritated and angry, on the contrary, the excess Prana will destroy it even faster. On the other hand, a harmonious person, that is, a good-natured, fearless person, can stretch out in a city for quite a long time if he is forced to live there. But even such a person needs to follow the diet and periodically "break out" into nature. (WITH)