Good iniciative but I suggest to you that review again the nutritional components that have sich food that you are remendating on your image of your post
There's no way the numbers on this chart are accurate. According to the chart, a 190 lb person on average should consume 137 grams of protein, or 4.8 ounces. Based on the fact that 1 serving of meat is 4 ounces, it seems that the chart is off by at least 2 additional meals. Also it looks like some of the meat on the chart is raw, and it should be noted that the chart refers to weight of protein after it has been cooked ( you loose about 25% of weight during cooking.)
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Good iniciative but I suggest to you that review again the nutritional components that have sich food that you are remendating on your image of your post
There's no way the numbers on this chart are accurate. According to the chart, a 190 lb person on average should consume 137 grams of protein, or 4.8 ounces. Based on the fact that 1 serving of meat is 4 ounces, it seems that the chart is off by at least 2 additional meals. Also it looks like some of the meat on the chart is raw, and it should be noted that the chart refers to weight of protein after it has been cooked ( you loose about 25% of weight during cooking.)
Your Post Has Been Featured on @Resteemable!
Feature any Steemit post using resteemit.com!
How It Works:
1. Take Any Steemit URL
2. Erase
https://3. Type
reGet Featured Instantly & Featured Posts are voted every 2.4hrs
Join the Curation Team Here | Vote Resteemable for Witness