Yes - I can totally relate to this as well! In a way it is kind of sad to think I have lived behind a wall of emotion instead of expressing my true self in sincerity, but on the other hand, it also shows me those moment in which I have been sincere. This way I can use those moments and expand on them in order to stop living this pattern of creating walls to hide behind. I am sure many others will be able to relate to this as well, and I think what you do is truly amazing and can assist and support so many people to become better versions of themselves.
Thanks for doing what you do @kimamourette!
I also felt "sad" in a way realizing how I never allowed myself to really "be myself" not just in relation to "others" but mostly in relation to myself. Essentially how I used "others" and my fear of judgment or of how people could react as a reason to suppress myself rather than realizing it's really not about "them" but about "me" and allowing myself to just live. Thanks for the comment kimzilla!