To reduce obesity, such drinks, bitter gourd juice, know the right way to drink

If you drink lemon, honey water or any other detox drink to reduce obesity, then once you try this juice of bitter gourd, take it for granted, believe that its wondrous traits will surprise you. So let's know.

Fat or adipose tissue in the body is made of chemically linked fatty acids. Bitter gourd contains enzymes that break fat in free fatty acids. It decreases fat from the body.

Mix two spoonful of amla powder or amla juice in half a cup of bitter gourd juice and half cup of water and eat it twice a day, the body fat is reduced faster.