DOING EXCERISE ON A EMPTY STOMACH,KNOW THE HAZARDOUS EFFECTS ON YOUR BODY

There is a problem in today's time, which is visible in every fourth person, that is to be overweight, which in reality has only one treatment, those are physical hard work. Exercise is very important to stay fit. Many people do not know that empty stomach excercises are harmful to your health or beneficial. Normally it is said that after exercising in the morning it should be exercised, but it is not very beneficial. Health experts also give different opinions in this case. So let us know how to exercise empty stomach is right or not.

Exercise an empty stomach for children under age 15 or those above 55 years of age may be harmful.

But if you want to lose weight early then you should exercise only empty stomach whether it is of any age.

That is, it can be said that the morning exercises are good according to the conditions, but if you take some light breakfast a couple of hours ago.

Diseases of the diabetes patient can also do without breakfast, they will benefit more.

But if you do gym and choose evening time then this is the best time.