I know what you're going through. I added a few carbs back so I wouldn't keep losing weight. Try flax oil, tahini, and I get these great little oily smoked sardines in a jar.
I know what you're going through. I added a few carbs back so I wouldn't keep losing weight. Try flax oil, tahini, and I get these great little oily smoked sardines in a jar.
I love tahini and have never tried sardines. Thank you for these suggestions! I did go up in carbs a bit by doubling my veggies, but also way up in fiber so I’m not sure how much it will change things. My body seems to respond to net carbs, so things are still about the same in that