Sustainability: a seven-day challenge

Day one: a cold shower
On the first day you should not only take a cold shower, but also all day to use only cold water: wash, wash hands and dishes.

Cold water is what takes us out of comfort, but remains acceptable to the body. As soon as the water touches you, you will realize that everything is not so bad, as one might think. In addition, all this allows you to appreciate the hot water as never before. This is the benefit of discomfort: you will be deeply grateful for the little things that you usually do not notice.

Day Two: Digital Detoxification
Think about how much you consume daily. Even if this information is necessary and positive, think about how many times a day you are distracted by it. For the ability to concentrate is very bad.

By refusing the instant gratification associated with the entertainment that the same social networks give us, you get the opportunity to concentrate on reality. Those things that are important and cause happiness.

Day Three: Meditation
Sustainability is also the acceptance of life as it is. You can not influence many events, but you can choose your reaction to them. And meditation helps.

Imagine the ocean. Waves on the surface are the ups and downs of everyday life. Meditation allows you to dive into the water. The waves are still there, but they do not act on you. You are in a quiet place.