balanced food? what is that?

good morning or good night friends

Today I decided to talk about a topic that I recently knew about food and for me it is important to start the chef career.

How we should balance our diet:

Remember that most of us have an eating disorder, and that is something we must learn to handle it.

Many people have a disorder with food. Yes, we all know and we have in mind that we should eat well.

BUT, WE DO NOT DO IT!

his goes hand in hand with our well-being, eating lots of saturated fats and packaged things we like because they take less time to prepare or save time to finish doing something else and if, who does not like to go out and buy fast food. If you can go because it's a lie that we're going to stop eating it, but we should do it with some awareness. They can do it once a month, and they will notice how they are going to get benefits prior to that.

Some main benefits are:

• Avoid headaches

• Overweight

Many contradict us when it comes to saying, if I want to lose weight but what they do is to continue consuming the same type of food that does not help at all to lose weight.

Nothing better than:

Eating or eating with fresh products, natural juices made at home and if you fancy a dessert, do it at home, it is the best thing to eat healthy that everything you are going to consume is treated at home. Since later we are not asking ourselves, would they clean the vegetables or fruits properly? Or any other question that goes through your head.

By making ourselves our food, we avoid the anguish, which can cause us those questions after having eaten what we have bought in the street. I know that many people say eating healthy is boring, because it is NOT like that.

It's not like that because when referring that we have to feed ourselves well I'm not saying that they only have to eat vegetables. Nothing to see can actually eat everything, that if the quantities are reduced and you have to balance vegetable proteins and fats not so saturated.

In the kitchen we can play with an immense amount of different foods.

A lunch can be:

• Stewed chicken breast (protein and fat).

• sautéed beans with salt, garlic, onion and pepper to taste (vegetable).

• A little rice (flour) remember that the quantities are reduced.
  And if you feel it is too little for you, you can add 1 small potato steamed (flour).

The drink to accompany the dish can be a juice of your preference. But recuera eat all the food and then wait 5min and drink the juice.

You will ask yourself a question. Is chicken fat?
Well, friends, at least in this case we take it as fat too, since he has a percentage of fat and to feed us is enough.

This was all for this post, soon I will write more about health. thanks steemit community.