Cooking with sesame oil - Awesome!!

josehurtado (57)in #life • 8 years ago

Have you ever heard about this oil? So there are many nutritional benefits you enjoy when you use it for cooking, in addition, it has a good taste and it is a good option to complement your beefs, salads, rice, etc.

1. Health for your brain - Because of its phospholipids and lecithin, sesame oil improves memory and brain´s health.

2. The rich amount of mangesium it possesses helps your nervous system to be reforced in a healthy way.

3. Better skin - Sesame oil is used specifically for massages, applying it on the skin in a direct form. But if you use the sesame oil for cooking, it also contributes to revitalize your sking tone and texture.

Try it! you will definitely love it in your food!