Exercise, Work and Fitness

It’s hard for me to take time out from my busy day to exercise. I’ve tried to get my exercise from doing manual labor or walking. I’ve always thought about how people in rural areas don’t have the luxury of going to a gym because there was always work to do.

While I was on my cruise, I took some time out to go to the gym on a sea day to get some exercise.

I rode a recumbent bike and discovered that there were certain muscles in my legs that were not being challenged enough.

The burning behind my thighs was my clue. I had to dust off my old bike so that I can use it while I am here. I plan to ride it tomorrow since I have already worked on my house repairs for the majority of today.

It still works fine. I have to “just do it.”

Enjoy your evening.