When we talk about brain functioning, we mainly refer to two questions. On the one hand the cognitive performance of day to day, and on the other hand to the more long-term cognitive processes such as neuronal aging and the loss of certain abilities. On the other hand, it is also important to know what are the best foods to care for and promote memory.

BEETS AND TOMATOES

Beets and tomatoes have important antioxidant properties that protect our brain from aging and favor treatments against some neurodegenerative diseases. The tomato contains lycopene which is a powerful antioxidant that protects the neurons from the damage caused by diseases such as Alzheimer's.

GREEN VEGETABLES

Broccoli, spinach, chard and all kinds of green vegetables that you can get will be good for the mental functioning of people of all ages. From the smallest children to adults. This is because the main property of vegetables is to provide vitamins C and E, which are essential for the development of cognitive skills throughout life.

NUTS, SEEDS AND MANÍ

Besides being delicious and looking good on any type of dish, nuts are an excellent way to take care of your brain. It is proven that walnuts delay neuronal aging and protect neurons from the damage caused by Alzheimer's.

Pumpkin seeds and peanuts are excellent for memory. For its part, the seeds have a large amount of zinc, which besides being important for memory is very good for mental performance. And the peanut, as we have already discussed, contains resveratrol, a powerful antioxidant.

MATE, COFFEE AND TEA

Coffee, tea and yerba mate are excellent natural stimulants that help you wake up in the morning and be more alert throughout the day. A couple of cups of tea and up to four cups of coffee are healthy and very important to stay alert and focused during the workday and / or study.

MEAT, EGGS AND FISH

.

The carbohydrates and proteins present in foods of animal origin are fundamental for the correct cognitive functioning throughout life. Red meat provides vitamins and minerals that are not present in any other food, and fish provides Omega-3, which is a fatty acid recognized for its powerful stimulating properties of brain activity.)

I hope that the information provided is of your liking and can contribute with your knowledge. If you found the content interesting, please make your comments, constructive criticism and if you like an upvote.
Soon I will be presenting other publications of interest.

Greetings and thanks.

INFORMATION SOURCES:

Fuente