***Five Ways to Lose Weight for Lazy People !***

1 Eat a Spoon Full of Coconut Oil Every Day!
Reduce appetite,
Boosts your metabolism,
Increase the ability to absorb nutrients from the food you eat.
It is really affordable and easy to find.

2 Drink Enough Water!
Drinking water before meals helps you reduce approximately 75 calories per meal.
Drinking water before meals it also Can Reduce Appetite .

3 Replace the juices from your every day routine with sparkling water and fresh squeezed fruits.
Just squeeze an orange, for example, it is enough for two big glasses of sparkling water! This way you will stay hydrated and sweetened!

4 Ankle weights! My favorites!
Wear it every time you can! If you are going to the market, put them under the pants!
If you are the office put them on your legs, no one will see,
If you have to clean the house, put some music on, put the weights on your legs and start,
If you have a dog, take him for a walk with your ankle weights, if you don't have a dog, for sure one of your neighbours have one, just take him for a walk.

5 Eat Your Breakfast!
The Most Important* Blah.. Blah.. I know I sound like Grandma, but, this is actually one of the most important meals of the day, you are giving your body the needed proteins for the next hours, and you're not starving by lunch, you don't go crazy with a lot of food by the next meals. Plus, studies have shown that Eating a Meal in the Morning Boosts Your Metabolism more than Eating the same Meal in the Evening.