Getting Inspiration While Driving

While driving, your mind is often tempted to wander. It can get lost in the myriad things that are more interesting than steering and pushing pedals – music, talk radio to yell back at, cell phones to answer, Big Gulps to be gulped, passenger chatter to exclaim over.

According to new research from Frontiers in Psychology, mind wandering is a common behavior among drivers. But it doesn't necessarily mean they are a danger to themselves or others on the road.

There comes a point where your mind, body, and soul need some time to rest. That can look like a day off work, a weekend, or even a whole week of disconnecting from everything that is stressing you out.

It can also mean taking some much-needed time to reconnect with yourself and what makes you happy. This can help you feel refreshed and ready to take on the next task at hand.

Taking a break while driving can be especially helpful for people who tend to get tired easily, or for those who are in the car with small children. Getting out of the vehicle and doing something light can really refresh you and allow you to stay focused.

Reading a book while driving is a great way to get inspired while on the road. Taking in the scenery and a good book is always a nice change of pace, but it's also important to keep your eyes on the road ahead.

A well-written book can be as inspirational as it is educational, particularly if you are an avid reader and are looking to further your skills. However, be careful that you don't let your excitement about your newfound knowledge distract you from the task at hand, as it can lead to eye strain. The best way to avoid this is to read a paperback or hardcover book that's been printed on a high-quality, smooth paper. The material is easier on your eyes than a computer or tablet screen, and it's also better for the environment.

If you're stuck in traffic, a tune can be just the thing to turn it around. Studies have shown that listening to music can reduce stress and anxiety while driving, as well as help you focus and stay awake on long road trips.

Listening to your favorite songs can make a huge difference to your mood and your drive. However, if you're listening to loud, high-intensity music, it can be very distracting.

Research shows that drivers who listen to fast-paced music (like heavy metal or hip-hop) are more likely to speed up, brake suddenly and tailgate. It also increases the chance of getting a ticket for speeding and other infractions.

One of the easiest ways to get a jolt of inspiration is by watching a movie. Luckily, there are plenty of options out there to choose from, including Netflix and Hulu.

Watching a movie is also a good way to kill time, and it can be a lot of fun for kids. Getting them involved can help ensure that the experience is a positive one for everyone.

Another great way to get a dose of culture while you’re on the road is by going to the local library. A librarian can help you choose from a wide range of books and eBooks, from children’s stories to self-help manuals. You can even sign up for a free library card and pick up some books to take home with you.

Taking a walk while you’re driving can help you think more creatively. It’s also a great way to see more of your surroundings.

Researchers in the University of Michigan’s Department of Human Development and Health found that people who took a walk outdoors experienced a significant boost in their self-esteem and social connection. They also reported feeling happier and less strained during their walks.

If you notice that your thoughts are wandering while you’re driving, practice meta-awareness by pausing your thought and bringing it back to the road. This may be difficult at first, but with time and practice, it can become easier.