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RE: Maintaining Balance
Absolutely agree. It take s a certain level of consciousness to recognize where you are at energy-wise and to take advantage of it in the moment. Definitely a powerful skill!
In terms of at-home workouts I would check out Scooby on youtube. He has a tonne of great exercises you can do at home!
Let me know how it goes :)
Ditto on that!
Thanks for the recommendation, I'll take a look into it and let you know it goes :)