Toxic Cavities (Dealing With Depression)

"Haunted by drastic mental trauma..
Imprisoned by their words..
Enslaved by my thoughts
Depression gradually eating me up,covering me like a blanket..
I have become subjects of my decisions,because they are never right..
More unbearable than I thought,i can't help how I feel inside..
HELP!! "
Depression can be very toxic, leaving us with cavities...The war against depression should never end,get someone out!
Effects of Depression
*It enslaves us and cages our assertiveness
*Sets a bridge on our freedom and threatens our security
*It consumes our mind and possesses our body
*Loss of interest in pleasurable activities
*It reduces our productivity and breaks our spirit
*Breeds distrust and ruins our relationship
*It causes insomnia(Difficulty in sleeping) or Hypersomnia(Excessive sleeping)
*Suicide
*It leads to weight loss
*It breeds feeling of worthlessness
*It causes fatigue and loss of appetite
*It bellittles our mental capacity
*Negative perception of oneself
*Withdrawal from social contact..Etc
How Can We Deal With Depression(Treatment)
*Exercises
*Flexible and accurate thinking
*See the good in oneself
*Visit a therapist
*Redefining the problem(Making it more concrete and specific)
*Increasing thoughts that improve mood
*Decreasing thoughts that reduce mood(Exhaust all the available worries and stop the thoughts that lowers your mood)

I hope this helped
Thanks you for reading
Have a beautiful weekend