You are viewing a single comment's thread from:
RE: How intermittent fasting almost killed me.
I heavily support what you're doing. Yeah, when your first coming off the sugar train bread counts the cravings come frequently and hard.
Start your days with some eggs cooked in butter or bacon fat. They're tasty and will last you well. If you aren't down with low carb, cook some previously baked potatoes in the fat and have those too.
Great advice, I'm just getting into the intermittent fast. I've always experimented with myself. Tried all sorts of diets. I'm understanding that higher fat meals push the hunger back some, and I'm also thinking about a handful of nuts during the eating window.
Have you done the IMF? I'm wondering how long I can keep it up....
Once I did it for a week it became easier for me. Fasting for a day becomes second nature and you don't even consider it an inconvenience. I've been practicing it with irregularity for several years now.