Why should I train my legs???
Lets make this short sweet & to the point!
As you may or may not know already, your legs are the base of your whole workout, and a strong base is the start to an overall great physique. Leg day is usually the easiest day to skip, people normally focus more on chest, biceps, and triceps, body parts that are more visible to the eye at first site.
What many people don’t know is that working your legs is an excellent cardio workout & burns a higher number of calories than solely working any other upper body part. The reason for this is the release of hormones & testosterone when training legs. As you may or may not know testosterone is used by the body to help build muscle and burn fat.
Many athletes work legs in order to jump higher run faster & perform better over all in their premier sport. Here are some leg day workouts that you will be able to use and start you on your way to the perfect physique you’ve dreamed of.
Leg day (day 1)
Squats – Max weight
5 sets/8 reps
Lunges – Max weight
5 sets/8 Lunges (per leg)
Leg day (day 2)
Deadlift – Max weight
5 sets/8 reps
Hack squats – Max weight
5 sets/8 reps
Haha thats so true. Many people train to look good, and forget to train maybe the most important muscle: LEGS
Yassss great post! So many people neglect legs and you are totally right in saying that the benefit is very large due to the extra release of HGH and testosterone!
Upvoted!!
Good post hahaha I am a photographer, it passes for my blog and sees my content, I hope that it should be of your taste :D greetings
I'll start tomorrow ;)
Thanks
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