You are viewing a single comment's thread from:
RE: 7 day challenge to MOVE THAT BODY!
I need to start moving a lot more and burning off the excess weight I have put on over the holiday period!
I need to start moving a lot more and burning off the excess weight I have put on over the holiday period!
Thank you for responding to the comment about alternatives to push ups! Resistance bands are really good especially if you have an injury :)
Consistency is really the key ... if each day we all did something to move our bodies instead of nothing, the world would be a much healthier place!