Gymnastics After Childbirth

Gymnastics is a movement to restore abdominal muscles that loose because of stretching during pregnancy. There is nothing to worry about in doing this exercise if pain arises should be done slowly but do not do it at all. Gymnastics is done from the day after childbirth until the tenth day, in the implementation must be done gradually starting from the simplest stage to the repetition of the movement. Gymnastics gymnastics is a gymnastics performed to restore muscle relaxation of the abdominal wall and restore pelvic floor muscle tone and vaginal discharge muscles.

Postnatal gymnastics is a gymnastics performed from day one to birth every day until the tenth day. Of course this exercise is done when the mother is fully recovered. After the birth of a new mother enters its recovery period and slowly returns to its original condition, the act of resting and postnatal gymnastics helps the physiological process slowly. Postpartum gymnastics is to maintain and to improve maternal circulation in the post partum period immediately when it may be at risk of venous thrombosis or other circulatory complications