You Can Grow New Brain Cells, Here’s How
Growing new brain cells means staying young for as long as you live. Well, at least keeping your brain young. It means that you protect your brain from various diseases. The ways how are pretty simple. Just follow along.
- Exercise
Exercise is directly associated with neurogenesis. It has been scientifically shown that walking for about 45 minutes daily leads to new hippocampal tissue growth. Despite the physical benefits, exercise makes us mental health even better.
- Curcumin
Curcumin has been shown to affect neurogensis, at least in rats. It increases neuropathic factor expression, which is essential for various neurological functions.
- Blueberries
Flavonoids in blueberries are extremely beneficial. The link between increased neurogenesis and increased mood is obvious. So, it makes sense to eat blueberries on a regular basis. Not only you will be enjoying their taste, but they will protect your brain too.
- Green Tea
Green tea contains a compound called epigallocatechin gallate (EGCG), which has been associated with the growth of new brain cells. It has been scientifically shown that that “EGCG treatment significantly increased the number of 5-bromo-2′-deoxyuridine (BrdU)-labeled cells in adult hippocampal neural progenitor cell (NPC) cultures and in the dentate gyrus of adult mice. So, drinking green tea increases your rate of neuronal growth.