Because gravity is our spinal enemy, the inversion uses gravity in your favor... to help to decompress the spine. Before I retired, I was stressed out to the point where my back and neck were so painful, I was having a hard time functioning because of the chronic pain. Then I got my inversion table and used it for about 5-10 minutes twice a day (minimum). I completely avoided cervical surgery and my back is feeling much better. Of course, everyone is different, that is why you should talk to your chiro about it. Though, he may not want to lose you as a customer... so it is up to you to how you approach him/her with that question.
Because gravity is our spinal enemy, the inversion uses gravity in your favor... to help to decompress the spine. Before I retired, I was stressed out to the point where my back and neck were so painful, I was having a hard time functioning because of the chronic pain. Then I got my inversion table and used it for about 5-10 minutes twice a day (minimum). I completely avoided cervical surgery and my back is feeling much better. Of course, everyone is different, that is why you should talk to your chiro about it. Though, he may not want to lose you as a customer... so it is up to you to how you approach him/her with that question.
Better yet, just google inversion table... or go to Youtube for more answers. Good luck.
No we have one already..just dont like using it as it hurts my ankles. Guess i need to use it then with my sciatica issue. Ta!
Look for alternative ways to secure your ankles or legs.
Need the ankles secure..so gotta have to endure it for now. Salamat kuya.