5 other erroneous things about coconut water that need to be straightened out

A. Help to lose weight This is often misunderstood by most people. Drinking coconut water in excess can actually cause diarrhea. It does seem-after that weight is reduced. However, this is not the right and healthy way to get the ideal body weight. Conversely, coconut water can be used as a stimulant for those who have difficulty defecating because it can help smooth the gastrointestinal tract.

B. More nutritious than full cream milk This assumption is not true. Compared with coconut milk, milk (whether full cream or not) is rich in protein, fat, carbohydrates, and sugar. In addition, milk also contains various vitamins and minerals such as vitamin B complex, vitamin D, calcium, potassium, sodium, and magnesium. While coconut water contains only a few minerals.

C. Help the immune system There is no scientific literature that proves that coconut water makes the immune system better and also helps the body fight some disease-causing viruses. The immune system in the body is a very complex system. The only way to boost the immune system is the nutrients obtained from a variety of foods. Which can provide complete nutritional support is through the intake of foods with balanced nutrition.

D. Help prevent kidney stones The first thing you can do to prevent the formation of kidney stones is enough water or liquid consumption. Liquids can be obtained from coconut water, mineral water, and others. It's true that water is good. coconut water and mineral water, can prevent the formation of kidney stones. Only, coconut water can not cure kidney stones.

E. Restore dizziness due to intoxication Drunk for excessive consumption of alcoholic beverages should be immediately neutralized. How to drink water, both mineral water and coconut water. Actually, to ease the feeling of dizziness due to a hangover, should drink water containing sugar. The goal is that sugar can quickly enter the central nervous system and take over the body's attachment to alcohol. With that, negative effect from drunk can be neutralized.

"5 other erroneous things about coconut water that need to be straightened out"