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RE: Spiritual View On Depression & Countering It!!!

in #life • 6 years ago

Great brother you are in a good point. I am happy for that. I should add one tópic ?

Practice yoga six days a week at léast 30 minutes under the guidance of a serious teacher.

We can contact by mail or Facebook : Ignacio Arreses

Next video i will talk about why we have to practice yoga daily and also next video will be a yoguic breathing tecnique.

Have a nice week bro Shanti shanti steemit bro !

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6 years ago in #life by
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     6 years ago 

    I do practice Yoga weekly but I forgot to add it to the list! Too many things I've mentioned as you can see 😂

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