4 ways to solve the problem for overloading of your brain

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Sometimes, we feel that there are many matters in our brain. So, we often don’t know what should we do or we can feel all are confused. If you feel your brain is overload, tired and don’t want to do anything, do the following ways.

(1) Sometimes, turn off the communication device

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As we all know mobile phones we are using generate electro waves. But although those waves are very serious, it is not serious as the effect of the matter that we sometimes have read on social network. Sometimes, after we read a matter, we can feel depression the whole day. If you can’t control you mind to turn off mobile phone, just set it to silent/vibrate mode and leave it a little far away from you. Do this way about one hour or two hours a day. By doing so, you can make the matters that can affect your brain overload clear.

(2) Make your life a little slow

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Today, although you make driving the car or walking a little slow, it only makes about one minute or two minutes late to arrive your destination. But it can make your mind more peaceful.

(3) Write down your thoughts

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Sometimes, we can feel all thoughts in our brain becomes confused and then we forget all of them. If happens so, writing down can help you. So, write down all thoughts in your head. Now what does make your mind worry? What are left to do? Or write down all of your feelings. If you do so, overload matters in your brain will be cleared a lot.

(4) Solve the problems one by one

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When we are upset, the matters in our brain is like covering lake by moss. After writing down each problems, solve them one by one. Make strikethrough the matters that you have solved. If so, while you are solving a problem, you don’t need to think another problem.

Therefore, if you feel your head is confused and if you feel very tired whenever you do a work, try to do aforementioned 4 facts.